Aerial Hoop Classes

Aerial Hoop Classes, Weat Yorkshire, Heckmondwike from Sxefit Studios are a fantastic way to improve your strength, coordination, body tone and flexibility.  Unlike gym based resistance training our classes give you a feeling of accomplishment a sense of achievement . Sxefit Aerial classess are fun and very challenging to both your body and mind. The classes will start with the basic and lead you towards completing a performance routine to impress your friends an boost your confidence in your body’s ability.  As well as our aerial hoop lessons we have pole fitness classes and Aerial Silk classes to take part in.  To help you with your progress we have other ladies only fitness classes with discounted membership options.  Feel free to contact us or visit us on our facebook page for more information

Hangs, wraps, twists, mounts, transitions, hard work, great fun! Aerial is a great way to get into shape while gaining a fun new skill

Price: £10.00 per class
Class duration: One hour
What to wear: Leggings that cover the back of your knees; a comfortable top; training gloves, socks. Please remove rings, bracelets and dangly earrings, and don’t use any lotions or oils on the day of the class 

With sports such as Pole Dancing and Burlesque Dancing becoming increasingly popular, it was only a matter of time until another sport such as Aerial found its way into the lives of those looking to keep fit in a new and exciting way. 
More and more dance studios are offering aerial hoop classes because it gives you so many benefits.  

  • Build your core and upper body strength.
  • Learn hangs, wraps, twists, mounts, transitions, and how to do them all elegantly!
  • Build your self-confidence.
  • Have fun – classes are extremely addictive!
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Arial Hoop Classes, exercise, dance, Heckmondwike

Arial Hoop Classes, exercise, dance, Heckmondwike