tiff, Author at SxeFit - Personal Training ,Fitness, Pole dancing, Aerial Silk and hoop classes in Yorkshire

Diet Vs Sxefitinsix

Posted on 13th February 201913th February 2019 by tiff

13
Feb

Diet Vs Sxefitinsix So what is this? After many moons and years within the health and fitness industry 20 years and some to be in fact I grew up in a household where diets were standard. By the time my mother was eighteen she was married with two children, She hated her body so without […]

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Personal Trainer, Uncategorised

Definition of Health.!

Posted on 8th January 201931st January 2019 by tiff

08
Jan

Today I want to talk about the definition of Health and the lack of understanding! What is health…? Constitution of the World Health Organization states it’s Principles Health is a state of complete physical, mental and social well-being and not merely the absence of disease or infirmity. The enjoyment of the highest attainable standard of […]

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