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          Nutrition advice

          Is Milk Healthy?

          Posted on 7th February 20222nd March 2022 by tiff
          07
          Feb

          Is milk healthy? Is milk Healthy? The one that really really confuses women the one fuel I really have to educate people on and my mum swore by milk when we were growing up, so I fully get the benefits and my body has never had a broken bone so my body too has felt […]

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          Posted in Nutrition advice Leave a comment
          Nutrition advice

          Diet Vs Sxefit

          Posted on 13th February 201929th March 2022 by tiff
          Online Membership
          13
          Feb

          Diet Vs Sxefit So what is this? After many moons and years within the health and fitness industry 20 years and some to be in fact I grew up in a household where diets were standard. By the time my mother was eighteen she was married with two children, She hated her body so without […]

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          Posted in Nutrition advice 28 Comments
          Personal Trainer

          Definition of Health.!

          Posted on 8th January 20199th June 2020 by tiff
          Top Personal Taining
          08
          Jan

          Today I want to talk about the definition of Health and the lack of understanding! What is health…? Constitution of the World Health Organization states it’s Principles Health is a state of complete physical, mental and social well-being and not merely the absence of disease or infirmity. The enjoyment of the highest attainable standard of […]

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          Posted in Personal Trainer
          Personal Trainer

          A Clients Honest Account

          Posted on 27th February 20189th June 2020 by admin
          sxefit logo
          27
          Feb

          WHAT IS THE SXEFIT METHOD? What is the SXEFIT Method? Here’s one of my clients take on the sxefit method and what you will go through feel like and become As a woman, I go through phases! And by phases, I basically mean from one extreme to the other. I can be confident and bubbly […]

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          Posted in Personal Trainer
          Personal Trainer

          KETTLEBELL HELL

          Posted on 26th February 20189th June 2020 by admin
          Kettlebell hell, Kettlebell exercise, pole dancing instructor leeds pole dancing classes leeds
          26
          Feb

          KettleHELL ….. and back This Tuesday just gone, I trotted into the studios with a springy step, I had a little bit of confidence about me, maybe it was the fact that it my weekly time out from the kids, who knows. But on arrival I became only too fully aware of how desperate I […]

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          Posted in Personal Trainer
          Nutrition advice

          A LETTER FROM MY CRAVINGS & BODYFAT

          Posted on 26th February 20189th June 2020 by admin

          A LETTER FROM MY CRAVINGS & BODYFAT Dear beloved Kim, We feel the need to ask you outright, we would like to know what we ever did wrong to you? It seems that you want to break up with us in such a cruel and abrupt manner. It has been almost three weeks now that […]

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          Posted in Nutrition advice 1 Comment
          Personal Trainer

          WHATS YOUR METHOD?

          Posted on 26th February 20189th June 2020 by admin
          pole dancing instructor leeds pole dancing classes leeds
          26
          Feb

          WHATS YOUR METHOD? As a woman, I go through phases! And by phases, I basically mean from one extreme to the other. I can be confident and bubbly to quiet and subdued. One minute I’m super organised, the next minute I forgot to buy bog roll and my family of 7 are on the last […]

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          Posted in Personal Trainer
          Personal Trainer

          CHANGE THE WORLD MAKE IT A BETTER PLACE

          Posted on 26th February 20189th October 2021 by admin
          pole dancing instructor leeds pole dancing classes leeds
          26
          Feb
          Continue reading →
          Posted in Personal Trainer
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