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07
Feb
Feb
Is milk healthy? Is milk Healthy? The one that really really confuses women the one fuel I really have to educate people on and my mum swore by milk when we were growing up, so I fully get the benefits and my body has never had a broken bone so my body too has felt […]
28
Jan
Jan
Yes, you can wear a wig while exercising, and many people do so for various reasons. However, there are some considerations to keep in mind: Remember that everyone’s experience with wearing a wig during exercise can be different, so it’s essential to find what works best for you in terms of comfort and functionality. If […]
13
Feb
Feb
Diet Vs Sxefit So what is this? After many moons and years within the health and fitness industry 20 years and some to be in fact I grew up in a household where diets were standard. By the time my mother was eighteen she was married with two children, She hated her body so without […]
08
Jan
Jan
Today I want to talk about the definition of Health and the lack of understanding! What is health…? Constitution of the World Health Organization states it’s Principles Health is a state of complete physical, mental and social well-being and not merely the absence of disease or infirmity. The enjoyment of the highest attainable standard of […]
27
Feb
Feb
WHAT IS THE SXEFIT METHOD? What is the SXEFIT Method? Here’s one of my clients take on the sxefit method and what you will go through feel like and become As a woman, I go through phases! And by phases, I basically mean from one extreme to the other. I can be confident and bubbly […]
26
Feb
Feb
KettleHELL ….. and back This Tuesday just gone, I trotted into the studios with a springy step, I had a little bit of confidence about me, maybe it was the fact that it my weekly time out from the kids, who knows. But on arrival I became only too fully aware of how desperate I […]
A LETTER FROM MY CRAVINGS & BODYFAT Dear beloved Kim, We feel the need to ask you outright, we would like to know what we ever did wrong to you? It seems that you want to break up with us in such a cruel and abrupt manner. It has been almost three weeks now that […]
26
Feb
Feb
WHATS YOUR METHOD? As a woman, I go through phases! And by phases, I basically mean from one extreme to the other. I can be confident and bubbly to quiet and subdued. One minute I’m super organised, the next minute I forgot to buy bog roll and my family of 7 are on the last […]
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