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Category Archives: Nutrition advice
07
Feb
Feb
Is milk healthy? Is milk Healthy? The one that really really confuses women the one fuel I really have to educate people on and my mum swore by milk when we were growing up, so I fully get the benefits and my body has never had a broken bone so my body too has felt […]
13
Feb
Feb
Diet Vs Sxefit So what is this? After many moons and years within the health and fitness industry 20 years and some to be in fact I grew up in a household where diets were standard. By the time my mother was eighteen she was married with two children, She hated her body so without […]
A LETTER FROM MY CRAVINGS & BODYFAT Dear beloved Kim, We feel the need to ask you outright, we would like to know what we ever did wrong to you? It seems that you want to break up with us in such a cruel and abrupt manner. It has been almost three weeks now that […]