Today I want to talk about the definition of Health and the lack of understanding! What is health…? Constitution of the World Health Organization states it’s Principles Health is a state of complete physical, mental and social well-being and not merely the absence of disease or infirmity. The enjoyment of the highest attainable standard of […]
WHAT IS THE SXEFIT METHOD? What is the SXEFIT Method? Here’s one of my clients take on the sxefit method and what you will go through feel like and become As a woman, I go through phases! And by phases, I basically mean from one extreme to the other. I can be confident and bubbly […]
KettleHELL ….. and back This Tuesday just gone, I trotted into the studios with a springy step, I had a little bit of confidence about me, maybe it was the fact that it my weekly time out from the kids, who knows. But on arrival I became only too fully aware of how desperate I […]
WHATS YOUR METHOD? As a woman, I go through phases! And by phases, I basically mean from one extreme to the other. I can be confident and bubbly to quiet and subdued. One minute I’m super organised, the next minute I forgot to buy bog roll and my family of 7 are on the last […]
