Definition of Health.!

Today I want to talk about the definition of Health and the lack of understanding!

What is health...?

Constitution of the World Health Organization states it’s Principles

Health is a state of complete physical, mental and social well-being and not merely the absence of disease or infirmity.
The enjoyment of the highest attainable standard of health is one of the fundamental rights of every human being without distinction of race, religion, political belief, economic or social condition.
The health of all peoples is fundamental to the attainment of peace and security and is dependent on the fullest co-operation of individuals and States.
The achievement of any State in the promotion and protection of health is of value to all. Unequal development in different countries in the promotion of health and control of diseases, especially communicable disease, is a common danger.
Healthy development of the child is of basic importance; the ability to live harmoniously in a changing total environment is essential to such development.
The extension to all peoples of the benefits of medical, psychological and related knowledge is essential to the fullest attainment of health.
Informed opinion and active co-operation on the part of the public are of the utmost importance in the improvement of the health of the people.
Governments have a responsibility for the health of their peoples which can be fulfilled only by the provision of adequate health and social measures.

https://www.who.int/about/mission/en/
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However, the WHO definition has been the target of criticism in the medical literature since its first appearance in that organization’s constitution in 1948.
Me personally I think it’s more down to the due attention and care we provide for all human race the education we provide and the understanding we should make sure everybody has.
Me as a Sxefit machine and someone at 38 years of age I can do a lot of physical things that still surprises me,

I can walk on my hands do the splits, taught myself to pole dance, aerial hoop, and silk and have created 11 fitness classes that I teach every weekday in day out by myself
I train anywhere up to 8 hours a day I run a business/empire I’ve never suffered from depression, mental health, injuries or illnesses. How?
Life has been challenging more than most, but the things that have remained consistent to others lives’ and those that I have trained or watched via social media is for 1 my diet.
I eat more than any woman I’ve known and consistently have I have always eaten veg, fruit, whole grains, lentils, fish, meat. I haven’t done any extreme dieting since my days at stringfellows in 2006 I created a diet in 2005 called sxefitinsix based on my ex who’s diabetic so it’s a low Gi diet with a method it has real findings and evidence to show it will improve health blood pressure circulation energy fitness and overall health and weight

I have always exercised ALWAYS at school I never brought a sick note in for P.E even did home workouts from the age of 7-8 with Cindy Crawford and Rosemary Connelly
I’ve adapted everything I ‘ve learned applied everything that has benefited my life, I’ve created my own methods of training that is revolutionary again using my experiences and knowledge I have gained witness and applied. My clients and supporters are forever in disbelief of my abilities strengths and fitness and I never get ill SICK your SACKED lol that’s how it was I my day. I think I got that chest infection about 3 years ago but still carried on working with only just 1 afternoon off ..!

I don’t drink at all, obviously we were from an era where drinking began at a very young age but to build my business I didn’t for 6 years and can’t seem to handle or like any drinks enough to make it part of my life unfortunately in England there’s not much else to do or they like to think that.

I don’t do DRUGS or SMOKE I’m not going to lie and say I haven’t because we now live in a world where we are surrounded by it and I’m from a very notorious council estate what chance did I have seriously but I have made my own choices and look at those and learn

as injuries for the first time I injured my knee at 37 never have I had one injury in all my years but the love of high heeled trainers meant when I was dancing I, unfortunately, went over! I’ve fully rehabilitated it and carried on working where most would have been laid up
Can most of you say that….???

I don’t expect people to walk on their hands but every day I get fitter and healthier because I choose health over wealth and exterior wealth that is what is important to me
The bank couldn’t believe when I did a budget on how much I spent on food…!

It clearly states at the bottom of the who’s principles that:

The government has a responsibility to guide our health by implementing provision and social measures! The Government has not helped or guided me I’ve learned and applied all my choices I think we should be lead as a country nation and world and not into temptation but into greatness with the advance and knowledge we have today there are no excuses
I would never ever, ever in my life since I started exercising from a young age would I go a day without some form of movement let alone a WEEK, 2WEEKS, months even years …? So I’m reaching out to anyone who wants to make a real change Sxefit doesn’t just change bodies it can change your life and I think I’m the true definition of health WHO would agree…?