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Is Milk Healthy?

Is milk healthy? Is milk Healthy? The one that really really confuses women the one [...]

Can I wear a wig while exercising?

Yes, you can wear a wig while exercising, and many people do so for various [...]

Diet Vs Sxefit

Diet Vs Sxefit So what is this? After many moons and years within the health [...]

Definition of Health.!

Today I want to talk about the definition of Health and the lack of understanding! [...]

A Clients Honest Account

WHAT IS THE SXEFIT METHOD? What is the SXEFIT Method? Here’s one of my clients [...]

KETTLEBELL HELL

KettleHELL ….. and back This Tuesday just gone, I trotted into the studios with a [...]

A LETTER FROM MY CRAVINGS & BODYFAT

A LETTER FROM MY CRAVINGS & BODYFAT Dear beloved Kim, We feel the need to [...]

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