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Latest News
Is Milk Healthy?
Is milk healthy? Is milk Healthy? The one that really really confuses women the one [...]
07
Feb
Feb
Can I wear a wig while exercising?
Yes, you can wear a wig while exercising, and many people do so for various [...]
28
Jan
Jan
Diet Vs Sxefit
Diet Vs Sxefit So what is this? After many moons and years within the health [...]
13
Feb
Feb
Definition of Health.!
Today I want to talk about the definition of Health and the lack of understanding! [...]
08
Jan
Jan
A Clients Honest Account
WHAT IS THE SXEFIT METHOD? What is the SXEFIT Method? Here’s one of my clients [...]
27
Feb
Feb
KETTLEBELL HELL
KettleHELL ….. and back This Tuesday just gone, I trotted into the studios with a [...]
26
Feb
Feb
A LETTER FROM MY CRAVINGS & BODYFAT
26 February 2018
A LETTER FROM MY CRAVINGS & BODYFAT Dear beloved Kim, We feel the need to [...]