SxeFit Aerobics Classes

SXE FIT Aerobics Classes

This class is my baby!! 

Ladies, I am the founder of this class and it has been going strong for the past eight years in and around North and West Yorkshire

SXE stands for Sexy X-rated Exercise, and is a different style of aerobics, combining exotic dance and compound exercises into an aerobic dance session.

This class guarantees you fantastic results in your body shape.

Every move is a sexy move!

You will learn Big Bum’s Bum, body judders, SXE shifts, body winds and grinds, body popping, double whammies, body rolls, SXE squats, and SXE lunges!

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Time and again SXE Dance Aerobics has proved to be a huge success, not only in the numbers of ladies who love this class but with the RESULTS achieved by each and every one!

“AND TURN….. SHIMMAAAAAY…… SEXY SQUAT……TURBO LADIES”

These are just a few of the words you can expect to be hurled at you during the SXEFIT aerobics workout! Contact us for more info and follow us on Facebook

Aerobics Classes Yorkshire

If you are looking for Aerobics Classes in Yorkshire with a twist then look no further.  Our Aerobics classes are designed to work on your fitness, flexibility, strength and most importantly, your confidence levels.  The SxeFit Aerobics classes are fun and suitable for all levels.  You can book online or if you have any questions please contact us and speak to our team.  

Aerobics Classes, Arial Hoop Classes, exercise, dance, Heckmondwike
Aerobics Classes, Arial Hoop Classes, exercise, dance, Heckmondwike

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The Benefits of Aerobic Exercise

If you have yet to embrace an active lifestyle, take note of these other perks of aerobic exercise:

  • Mental benefits. “Aerobic exercise has been shown to increase your confidence, emotional stability, memory, and brain function,” notes Tripps. Studies show that about 19 million Americans experience depression every year. It is widely accepted that aerobic exercise improves the symptoms of depression.
  • Health benefits. Besides strengthening your heart and lungs, aerobic exercise can help lower your cholesterol, reduce your risk of type 2 diabetes, improve your immune function, and lower your blood pressure.
  • Physical benefits. Aerobic exercise burns up calories, which can in turn help you shed excess weight. Aerobic exercise also tones your muscles and improves posture.
  • Fitness benefits. In addition to looking better and being healthier, aerobic exercise increases your stamina, giving you more energy for both work and play. You will sleep better and handle stress better, and you’ll feel better about yourself.