SXE FIT BOOTY BOUNCE

Price: £5 per class

Class Duration: 1 Hour

What to Wear: Any suitable gym wear you feel comfortable in. I want you to have fun doing Sxe Fit Booty Bounce and you can’t if your worrying about your clothing. Leggings, gym shorts, vest tops, sports bra’s are  appropriate wear for the class. Trainers are strongly suggested on your feet.

Booty Bounce, is a unique, one of a kind class and due to popular demand, it now has a weekly spot on the SxeFit Timetable. Created by Tiffany, this class is perfect for everyone looking to get back in to exercise.

This 1-hour class utilises Stability Balls. It’s perfect if you’re a novice to working out, or if you haven’t exercised in a while and are looking for something to ease you back into the flow of exercise.

The gentle but effective exercises using the stability balls will have you re-introducing your muscles and body in to exercise, improving your core stability and your back muscle strength. When your strength and confidence increase you can take the moves learnt further in to other Sxe Fit classes, or continue them at home.

At SxeFit we love the stability balls, and this class will build your confidence, improve your stability, and really work your core. You will definitely have to come and try a Booty Bounce Class.