SXE Fit Resistance
Build up your weight resistance work out with this gentle put powerful resistant band fitness class.
Class Duration: 1 Hour
What to Wear: Any suitable gym wear you feel comfortable in. I want you to have fun doing Sxe Fit Warrior and you can’t if your worrying about your clothing. Leggings, gym shorts, vest tops, sports bra’s are all appropriate wear for the class. Trainers are strongly suggested on your feet.
This is a fun and functional class incorporating the use of resistance bands for ultimate body sculpting. Working all areas of your body you will discover ways to use resistance bands to work the different body groups, and exercises that can be replicated at home in your spare time.
Work your way up through the levels of resistance as you tone and develop your muscles. A perfect exercise for those new to resistance training, who want to improve their strength and gently tone muscle.
Resistance bands can be used in conjunction with a number of workouts to improve their impact, including HIIT workouts and Aerobics. (with link to Aerobics).