What Makes me the Top Personal Trainer?
20 years in the making and I’ve inspired many to be like me and try to do my methods of training
I started working in gyms in 1995 when men didn’t use C.V and women didn’t use weights. There’s nothing I’ve not seen and witnessed. I’ve watched gyms evolve and more
I became a personal trainer in 2004 and have been changing lives since 2005. I’m renowned for helping people to become motivated, confident and coached many friends and family into better shape and health
My body is a true representation of my methods and what they can do
I have taken every experience, research and needs of my clients, including mine and applied it with a method that is formulated to give women the best bodies, tone, strength, fitness, flexibility and mental health of their lives.
I don’t believe in using machines or huge weights. We are the machine and we will learn how to use it properly. Injury, illness and pain free.
Check out all my transformations
This is how I do it:
- With one training session a week, our main focus is to give you balance around your lifestyle, health, confidence and fitness.
- Bad habits won’t go away overnight, so every week during your fitness session, we’ll go over a food diary and work together on finding solutions to putting any bad habits right.
- We’ll establish how we can incorporate more activity into your life, then we’ll train the SXE FIT way, getting you ready and motivated for the week ahead!!!!
- I will provide as much support and encouragement as you need to ensure that you achieve your goals and targets. In return, all I ask is that you give me 100% effort in all of your training sessions and to your training programme.