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Sxefit BLOGS

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Women V Calorie Deficit

[...]

07
Feb

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Is Milk Healthy?

Is milk healthy? Is milk Healthy? The one that really really confuses women the one [...]

07
Feb

<img width="711" height="400" src="https://i0.wp.com/sxefit.com/wp-content/uploads/2023/08/Topic-Title.jpg?fit=711%2C400&ssl=1" class="attachment-medium size-medium wp-post-image lazyload lazyload" alt="" decoding="async" srcset="https://i0.wp.com/sxefit.com/wp-content/uploads/2023/08/Topic-Title.jpg?w=1366&ssl=1 1366w, https://i0.wp.com/sxefit.com/wp-content/uploads/2023/08/Topic-Title.jpg?resize=711%2C400&ssl=1 711w, https://i0.wp.com/sxefit.com/wp-content/uploads/2023/08/Topic-Title.jpg?resize=768%2C432&ssl=1 768w, https://i0.wp.com/sxefit.com/wp-content/uploads/2023/08/Topic-Title.jpg?resize=510%2C287&ssl=1 510w" sizes="(max-width: 711px) 100vw, 711px" />

Can I wear a wig while exercising?

Yes, you can wear a wig while exercising, and many people do so for various [...]

28
Jan

Online Membership

<img width="800" height="296" src="https://i0.wp.com/sxefit.com/wp-content/uploads/2019/01/4258776e-57d2-46bc-8a1c-001dfce6a18e.jpg?fit=800%2C296&ssl=1" class="attachment-medium size-medium wp-post-image lazyload lazyload" alt="Online Membership" decoding="async" srcset="https://i0.wp.com/sxefit.com/wp-content/uploads/2019/01/4258776e-57d2-46bc-8a1c-001dfce6a18e.jpg?w=1702&ssl=1 1702w, https://i0.wp.com/sxefit.com/wp-content/uploads/2019/01/4258776e-57d2-46bc-8a1c-001dfce6a18e.jpg?resize=510%2C189&ssl=1 510w, https://i0.wp.com/sxefit.com/wp-content/uploads/2019/01/4258776e-57d2-46bc-8a1c-001dfce6a18e.jpg?resize=800%2C296&ssl=1 800w, https://i0.wp.com/sxefit.com/wp-content/uploads/2019/01/4258776e-57d2-46bc-8a1c-001dfce6a18e.jpg?resize=768%2C284&ssl=1 768w, https://i0.wp.com/sxefit.com/wp-content/uploads/2019/01/4258776e-57d2-46bc-8a1c-001dfce6a18e.jpg?resize=1400%2C518&ssl=1 1400w" sizes="(max-width: 800px) 100vw, 800px" />

Diet Vs Sxefit

Diet Vs Sxefit So what is this? After many moons and years within the health [...]

13
Feb

Top Personal Taining

<img width="599" height="400" src="https://i0.wp.com/sxefit.com/wp-content/uploads/2018/12/JOE_4186.jpg?fit=599%2C400&ssl=1" class="attachment-medium size-medium wp-post-image lazyload lazyload" alt="Top Personal Taining" decoding="async" srcset="https://i0.wp.com/sxefit.com/wp-content/uploads/2018/12/JOE_4186.jpg?w=1920&ssl=1 1920w, https://i0.wp.com/sxefit.com/wp-content/uploads/2018/12/JOE_4186.jpg?resize=510%2C340&ssl=1 510w, https://i0.wp.com/sxefit.com/wp-content/uploads/2018/12/JOE_4186.jpg?resize=599%2C400&ssl=1 599w, https://i0.wp.com/sxefit.com/wp-content/uploads/2018/12/JOE_4186.jpg?resize=768%2C513&ssl=1 768w, https://i0.wp.com/sxefit.com/wp-content/uploads/2018/12/JOE_4186.jpg?resize=1199%2C800&ssl=1 1199w" sizes="(max-width: 599px) 100vw, 599px" />

Definition of Health.!

Today I want to talk about the definition of Health and the lack of understanding! [...]

08
Jan

<img width="283" height="400" src="https://i0.wp.com/sxefit.com/wp-content/uploads/2018/02/logo-SXE.png?fit=283%2C400&ssl=1" class="attachment-medium size-medium wp-post-image lazyload lazyload" alt="sxefit logo" decoding="async" srcset="https://i0.wp.com/sxefit.com/wp-content/uploads/2018/02/logo-SXE.png?w=595&ssl=1 595w, https://i0.wp.com/sxefit.com/wp-content/uploads/2018/02/logo-SXE.png?resize=510%2C722&ssl=1 510w, https://i0.wp.com/sxefit.com/wp-content/uploads/2018/02/logo-SXE.png?resize=283%2C400&ssl=1 283w, https://i0.wp.com/sxefit.com/wp-content/uploads/2018/02/logo-SXE.png?resize=565%2C800&ssl=1 565w" sizes="(max-width: 283px) 100vw, 283px" />

A Clients Honest Account

WHAT IS THE SXEFIT METHOD? What is the SXEFIT Method? Here’s one of my clients [...]

27
Feb

Kettlebell hell, Kettlebell exercise, pole dancing instructor leeds pole dancing classes leeds

<img width="800" height="350" src="https://i0.wp.com/sxefit.com/wp-content/uploads/2018/02/thumb_105e5c92c1c437ca03d35079d4ba9bd5.jpg?fit=800%2C350&ssl=1" class="attachment-medium size-medium wp-post-image lazyload lazyload" alt="Kettlebell hell, Kettlebell exercise, pole dancing instructor leeds pole dancing classes leeds" decoding="async" srcset="https://i0.wp.com/sxefit.com/wp-content/uploads/2018/02/thumb_105e5c92c1c437ca03d35079d4ba9bd5.jpg?w=800&ssl=1 800w, https://i0.wp.com/sxefit.com/wp-content/uploads/2018/02/thumb_105e5c92c1c437ca03d35079d4ba9bd5.jpg?resize=510%2C223&ssl=1 510w, https://i0.wp.com/sxefit.com/wp-content/uploads/2018/02/thumb_105e5c92c1c437ca03d35079d4ba9bd5.jpg?resize=768%2C336&ssl=1 768w" sizes="(max-width: 800px) 100vw, 800px" />

KETTLEBELL HELL

KettleHELL ….. and back This Tuesday just gone, I trotted into the studios with a [...]

26
Feb

A LETTER FROM MY CRAVINGS & BODYFAT

26 February 2018

A LETTER FROM MY CRAVINGS & BODYFAT Dear beloved Kim, We feel the need to [...]