FITNESS CLASSES
More than a workout. A place to rebuild your body, health and confidence.
TRANSFORMING WOMEN SINCE 2005
DISCOVER YOUR SXEFIT WORKOUT
HARDCORE
Challenge your limits and discover your strength! Hardcore combines demanding body-conditioning exercises, functional strength and core training to improve muscular endurance, stamina and overall fitness.- Full-body strength
- Core conditioning
- Cardiovascular endurance
- Functional fitness
LEGS, BUMS & TUMS
Shape, strengthen and sculpt! Our LBT and LBT Blast sessions combine targeted exercises to strengthen the legs, glutes and core while improving endurance, balance and control.- Glute and leg strength
- Core conditioning
- Muscular endurance
- Balance and coordination
SXEFIT AEROBICS
The original Sxefit workout, established in 2005! An energetic mix of aerobics and movement inspired by Afro, hip-hop and R&B rhythms. Develop stamina, coordination and confidence while enjoying the freedom of movement.- Cardiovascular fitness
- Coordination and rhythm
- Stamina and energy
- Movement confidence
BOOTY BOUNCE
Build strength from the foundations! A focused glute and lower-body workout incorporating controlled movement, core stability and pelvic-floor awareness.- Glute activation and strength
- Pelvic-floor awareness
- Core stability
- Lower-body conditioning
SXEFIT FLEX
Strength is also about freedom of movement! Combining yoga, Pilates-inspired movement, balance and mobility, Sxefit Flex focuses on improving flexibility, body awareness and controlled strength.- Flexibility and mobility
- Balance and stability
- Body awareness
- Controlled movement
KETTLEHELL
Powerful full-body kettlebell training! KettleHell combines dynamic kettlebell techniques with strength and conditioning to challenge your muscles, cardiovascular fitness and functional movement.- Full-body conditioning
- Strength and endurance
- Coordination and control
- Functional movement
MORE THAN JUST FITNESS
At Sxefit, we believe fitness should build you up, not break you down. Every workout is an opportunity to improve your health, develop strength, build confidence and discover what your body can achieve. Whether you’re starting, rebuilding or progressing, you’re welcome to train at your own pace.RESET. RESTART. TAKE CHARGE.
WHAT SXEFIT CAN GIVE YOU
SXEFIT FITNESS MEMBERSHIP
Minimum membership commitment: 26 weeks at £15 per week. Total minimum commitment: £390.
Full membership terms, payment arrangements, cancellations and notice conditions apply. VIEW MEMBERSHIP & JOINYOUR QUESTIONS ANSWERED
Do I need to be fit already?
Absolutely not! Our classes welcome women at different stages of their fitness journey.Are classes women-only?
Yes! Sxefit provides a supportive, women-only fitness environment.What should I bring?
Comfortable fitness clothing, supportive trainers and water.Where can I find the timetable?
View our weekly timetable for the latest class times.Can I try a class before joining?
Check our booking system for available individual sessions before choosing a membership.YOUR TRANSFORMATION STARTS HERE!
Real training. Real women. Real opportunities to become stronger, healthier and more confident.ONE HOUR CAN CHANGE HOW YOU FEEL ABOUT YOURSELF.
VIEW FITNESS CLASSES & BOOKFITNESS CLASSES
More than a workout. A place to rebuild your body, health and confidence.
TRANSFORMING WOMEN SINCE 2005
For over 20 years, Sxefit has been transforming women’s bodies, health and confidence through effective, results-driven fitness.
Our signature POWER HOUR training combines boxing, kettlebells, strength conditioning, legs, bums and tums, core training and functional movement to deliver challenging full-body workouts.
From women taking their very first steps into fitness to those rebuilding strength, confidence and wellbeing, we’ve helped thousands discover what their bodies are truly capable of.
It’s not just about losing weight or changing your shape. It’s about building strength, improving stamina, developing mobility, supporting long-term health and feeling incredible in your own skin.
No gimmicks. No shortcuts. No unrealistic expectations.
Just professional guidance, proven training principles, consistency and a supportive environment where women can thrive.
BUILT NOT BOUGHT.
DISCOVER YOUR SXEFIT WORKOUT
HARDCORE
Challenge your limits and discover your strength!
Hardcore combines demanding body-conditioning exercises, functional strength and core training to improve muscular endurance, stamina and overall fitness.
- Full-body strength
- Core conditioning
- Cardiovascular endurance
- Functional fitness
LEGS, BUMS & TUMS
Shape, strengthen and sculpt!
Our LBT and LBT Blast sessions combine targeted exercises to strengthen the legs, glutes and core while improving endurance, balance and control.
- Glute and leg strength
- Core conditioning
- Muscular endurance
- Balance and coordination
SXEFIT AEROBICS
The original Sxefit workout, established in 2005!
An energetic mix of aerobics and movement inspired by Afro, hip-hop and R&B rhythms. Develop stamina, coordination and confidence while enjoying the freedom of movement.
- Cardiovascular fitness
- Coordination and rhythm
- Stamina and energy
- Movement confidence
BOOTY BOUNCE
Build strength from the foundations!
A focused glute and lower-body workout incorporating controlled movement, core stability and pelvic-floor awareness.
- Glute activation and strength
- Pelvic-floor awareness
- Core stability
- Lower-body conditioning
SXEFIT FLEX
Strength is also about freedom of movement!
Combining yoga, Pilates-inspired movement, balance and mobility, Sxefit Flex focuses on improving flexibility, body awareness and controlled strength.
- Flexibility and mobility
- Balance and stability
- Body awareness
- Controlled movement
KETTLEHELL
Powerful full-body kettlebell training!
KettleHell combines dynamic kettlebell techniques with strength and conditioning to challenge your muscles, cardiovascular fitness and functional movement.
- Full-body conditioning
- Strength and endurance
- Coordination and control
- Functional movement
MORE THAN JUST FITNESS
At Sxefit, we believe fitness should build you up, not break you down.
Every workout is an opportunity to improve your health, develop strength, build confidence and discover what your body can achieve.
Whether you’re starting, rebuilding or progressing, you’re welcome to train at your own pace.
RESET. RESTART. TAKE CHARGE.
WHAT SXEFIT CAN GIVE YOU
SXEFIT FITNESS MEMBERSHIP
Enjoy regular Sxefit fitness classes including strength, conditioning, movement, flexibility and more.
Train in our supportive women-only environment and build consistency with a programme designed around real fitness.
Minimum membership commitment: 26 weeks at £15 per week. Total minimum commitment: £390. Full membership terms, payment arrangements, cancellations and notice conditions apply.
VIEW MEMBERSHIP & JOINYOUR QUESTIONS ANSWERED
Do I need to be fit already?
Absolutely not! Our classes welcome women at different stages of their fitness journey.
Are classes women-only?
Yes! Sxefit provides a supportive, women-only fitness environment.
What should I bring?
Comfortable fitness clothing, supportive trainers and water.
Where can I find the timetable?
View our weekly timetable for the latest class times.
Can I try a class before joining?
Check our booking system for available individual sessions before choosing a membership.
YOUR TRANSFORMATION STARTS HERE!
Real training. Real women. Real opportunities to become stronger, healthier and more confident.
ONE HOUR CAN CHANGE HOW YOU FEEL ABOUT YOURSELF.
VIEW FITNESS CLASSES & BOOK